Part Two of our series on BURNOUT is here!! In this episode Rachel and I talk about practical answers for dealing with with burnout. The list includes caffeine, diet, exercise, rhythms of rest, and herbs. Don’t expect a list of rules or list of things you use not do. Really, I think you will be pleasantly surprised! There is one little thing on this list that you’ve been meaning to do anyways... Rachel will encourage you to take that one next step toward living without burnout. Go have a ... VIEW POST
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How to Rethink Summer Break and Have No Regrets in the Fall
For many of us homeschool mamas, we are wrapping up the school year! If you’re like me, summer holds so many promises. Promises of rest, no grading or lesson plans for three whole months, swim dates, park outings, and reading a book in the hammock. Summer… moments of peace with nothing to do… Or is it? That’s how it FEELS like it should be, but in all honesty, it just doesn’t look that good in real life. Lack of ... VIEW POST
BURNOUT; the Symptoms and Causes with guest Rachel Rauch, BCND from EIRO Wellness
Rachel and I sit down to talk about BURNOUT. We discuss why burnout is a concern, and what it looks like. She shares how our body reacts to burnout and stress by increasing the cortisol levels to help us adapt. Rachel points us things that we do that also inadvertly add to increased cortisol. Lastly, she shares the negative symptoms that we begin to experience with cortisol is at a high level for too long. She got me at ”stress without margins” and ”tired but ... VIEW POST
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