BURNOUT; the Symptoms and Causes with guest Rachel Rauch, BCND from EIRO Wellness
Rachel and I sit down to talk about BURNOUT. We discuss why burnout is a concern, and what it looks like. She shares how our body reacts to burnout and stress by increasing the cortisol levels to help us adapt. Rachel points us things that we do that also inadvertly add to increased cortisol. Lastly, she shares the negative symptoms that we begin to experience with cortisol is at a high level for too long.
She got me at ”stress without margins” and ”tired but wired”. Go give it a listen you will be able to relate.